Foods that can improve your natural skin care
This is an antioxidant that protects against wrinkles. Some studies indicate that it can also protect against harmful UVB rays. If you like their unmistakable taste, add soups, salads, pizza and much more for the onion antioxidants. Do not let yourself be carried away by sweet potatoes during the holidays.
If you like sweet potatoes, you can provide natural care throughout the year. They are full of beta-carotene, which produces vitamin A. It increases cell renewal and protects the integrity of our skin. The derivatives, also called retinoids, are often included in skin care products.
You get natural skin care benefits if you only enjoy these tasty vegetables once a week. This small fruit is a powerful source of antioxidants that fight free radicals. Free radicals can contribute to wrinkles and skin aging by damaging skin cells and reducing collagen. Like the red pepper, the pomegranate is full of vitamin C.
This acid-tasting fruit contains more antioxidants than green tea or red wine. It is exciting to know that your favorite red wine can offer antioxidants, but it can be compensated for your alcohol content. In addition, it is free of sulfates, parabens and dyes. It took me a while to understand the benefits of toner, but now it is a must in my routine.
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This formula contains naturally rose water (a mild astringent) and aloe Vera, cornflower extract and glycerin. I use cotton to remove excess product, dirt, oil or make-up. Leave your face with a naturally clean, soft and fresh feeling. After washing and tightening, the skin can be a bit rough, so I like to balance it with an essence.
An essential step in beauty K, this lack of essence is very soothing and refreshing. It is made with fermented yeast extract, which provides vitamins, amino acids and minerals to renew the skin. In my daily life I have concentrated on finding things that protect my skin during the day.
After cleansing and tightening the skin, I continue with this serum. B-3 is a relatively new ingredient on the market, but has proved promising because it offers a milder alternative to acid peels such as glycolic acid and salicylic acid, which some consider too aggressive for their complexion. B-5 is a general skin care product and is widely known for its moisturizing effect (together with vitamin E).
Vitamin C: Vitamin C (L-ascorbic acid) has been one of the most popular sellers of skin care products in recent years due to its proven antioxidant activity in recent years. Antioxidants are a fundamental natural defense against "free radicals", unstable molecules that cause the skin to age as a result of pollution, smoking and exposure to the sun. Topical Vitamin C can protect the skin against UV damage caused by prolonged exposure to the sun by reducing the formation of free radicals.
Although it can protect against skin damage and reduce discoloration, it should be used in combination with a good sunscreen. Another advantage of vitamin C is the ability to improve collagen synthesis: an important skin protein that strengthens the structural support and resistance of the skin.
Vitamin E: Although some of the 'miraculous' healing claims of vitamin E advocates have been exaggerated over the years, it is still known for its proven ability to retain moisture in the skin.
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Vitamin K: restores dark circles under the eyes. Vitamin K is a good extra defense against fading under the eyes. When people visualize the skin care guidelines, many think that this will lead to complicated products and measures.
What people do not understand, however, is that numerous reviews support the rediscovery of basic concepts, because the basic steps are not yet the best. Eat well and sleep better. Several reviews of skin care have long told us that nutrition and rest, play essential functions for healthy skin.
Despite this reminder, few people take the recommendation seriously, especially because we all lead a busy life. The point is that we really need to get healthy food and rest, because it affects how our skin looks.
On the food side, try to eat foods rich in antioxidants and keep them away from very sweet foods rich in starch and fat to prevent problems such as bites and acne. Try to drink more water to hydrate your skin, as this can be just as useful as using creams. Try at least six to eight hours of sleep per night for recovery.
This proposal is especially difficult as we get older, but try it the same way. Many teens and young women wonder the first 20 years when they should start with anti-wrinkle creams or anti-aging products. There is really no strict rule for this. There are many reasons to think and think first.
For example, if you have dry skin, fine lines or a genetic predisposition to early wrinkles, you can use an anti-aging cream. For many women (and men) in this age group, the best for skin care can prevent premature aging. However, anti-wrinkle creams are not necessarily the answer to your prevention of wrinkles.
There are many things that you can do now that will make a big difference, whether you have premature wrinkles or not. When we are young, it is easy not to think about healthy eating. Do not touch the face during the day because the fingertips can touch many surfaces and can put dirt and dirt on the face.
Wet your fingers with fresh mandarin or orange juice. If you have questions about the form and use of business insiders, please contact us on our own website. Apply generously to the face, chin, neck and forehead. Make a paste from the sun-dried, powdered seeds of green oranges. Use this paste for pimples and acne before you go to bed.
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Defective diet: - Refined foods such as white flour, sugar and derived products, tea, coffee and soft drinks consume energy, produce wrinkles, an ugly skin and premature aging.
Insufficient cleaning: - Very often our skin looks superficially clean; But in reality they are not. Dust and dirt particles can hide in the skin pores and hide sweat and sebaceous glands.
Lack of healthy blood: - Healthy blood gives shine to the skin and keeps it fed, moist and free of dehydration and roughness.
