Early 30s skin care and I start to get wrinkles. Tips for skin care please! Do expensive creams really work? Exposure to the sun, smoking and genetics are factors that influence skin aging. People with a lighter skin color are at a higher risk of showing signs of aging than people with dark skin color.
1. Protect your skin from the sun: the sun emits energy in the form of UVA and UVB rays. Exposure to these rays of the sun and the solarium is the most important factor contributing to changes in age, such as sunspots, wrinkles and discoloration of the skin. I cannot fail to emphasize the importance of protecting the skin with sunscreen (even in winter) and limiting exposure to the sun.
These preventive measures are not only useful for the prevention of wrinkles, but also for the protection against skin cancer. If you opt for sunscreen, choose one with SPF (sun protection factor) of more than 30 for a wide range of UVA and UVB rays.
2. Reduce or stop smoking: in some studies an almost five times greater risk of wrinkles is mentioned compared to smokers who do not smoke.
Smoking ages early by increasing the carbon monoxide level in the body, which produces free radicals that can damage the skin. It is also known that smoking consumes vitamin C in the body, synthesizing a known antioxidant that helps collagen, an important part of the skin.
3. Feed your skin inside and out with a healthy diet and good hydration: research has shown that people who eat more vegetables, fish and food with lots of antioxidants and omega-3s have fewer wrinkles.
Drink enough water to nourish youthful skin, remove toxins and transport nutrients to the skin cells. Many anti-wrinkle creams without a prescription are available with variable prices that promise to reduce wrinkles. Although no rigorous studies have been conducted to prove their effectiveness, some cream formulations seem to work.
It may be tempting to buy the best bottle with the best advertising, but more expensive does not always translate into a more effective product. When choosing your cream, keep in mind the ingredients.
The best studied anti-aging ingredients are the Retinoids, Hydroxy or Glycolic Acid and Antioxidants such as Vitamin C and E. Retinol, a derivative of Vitamin A, reduces the breakdown of collagen and smoothes it and gives more volume to the skin. 1% Retinol is the highest concentration that Health Canada allows for freely available products.
This product should be avoided in women who are pregnant or who want to become pregnant, as this can lead to birth defects. Hydroxy acids are also effective and work through exfoliating and removed dead skin that matches the skin color. Creams can take several months to show improvement and it is important to remember that wrinkles may develop after stopping.
If you have side effects such as skin rash and increased sensitivity to the sun when using cream, remember to use sunscreen when using these products. The challenge in choosing a suitable cream is that most skin care manufacturers do not mention the actual concentration of ingredients, despite the high quality ingredients they contain.
For this reason, it can be difficult to know which product works best, because the concentration can vary greatly. My suggestion would be to look for products that contain the concentration that contains the above ingredients and that start and increase at a lower concentration to reduce the risk of side effects.
For stronger formulations or if you have sensitive skin, a visit to your doctor or dermatologist may be useful to understand which treatment is right for you. Every skin type is different, so it's important to find the right fit, because a product is not for everyone.
Remember that these products may be of use in continuous use, but if they stop, wrinkles and signs of aging may return. Send your doctor, Sheila Wijayasinghe your questions to email@example.com. It answers selected questions that can appear on The Globe and Mail and / or The Globe and Mail website. Your name will not be published when your question is selected.