An important aspect to healthy skin care is a diet with the right foods for healthy skin
Good food refers to the type of foods that contain essential nutrients that
benefit from the skin to the maximum. In a well balanced diet, the body's
ability to provide sufficient nutrients for the health of the skin and for the
body to function well as a whole. The diets are often not vitamins, minerals
and other essential elements for healthy skin and healthy body.
Skin and hair need sufficient protein deficiency causes the scalp and skin dull and dry
Vegetarians should plan their diet carefully if you want to include foods rich
in protein such as soy beans, cabbage, cheese, milk, corn, peas and beans.
Freshly prepared tonic milk cheese is an excellent source of protein for
vegetarians.
For maximum
impact, eat cooked tomatoes, in some tomato paste-based products, such as the
cooking process makes it easier for your body to absorb lycopene. Other foods
rich in vitamin C include citrus fruits, such as oranges, strawberries,
broccoli and cabbage. Vitamin C is also essential for your body for the
production of collagen, the material which prevents your skin and your business
wrinkle-free that.
Vitamin A is very important for the health of your skin and eyes
The richest
sources of this vitamin are cod liver oil, liver, carrots, spinach, milk and
eggs. If the power supply in this vitamin is sufficient, the skin becomes dry
and develops buttons. Night vision turns out to be faulty.But remember, you
need to overdose yourself with vitamin A, because this can cause dry skin, and
roughness of the hair loss and the pain of the lips.Cracking and pain of lips
also thrive in the vitamin B deficiencies.
Green tea is rich in antioxidants that reduce inflammation and protect cell membranes
It has been
proven to damage limitation by defeating Sun and excessive exposure to
ultraviolet rays, reducing the risk of skin cancer. Green tea is also rich in
polyphenols-compounds that eliminate cancer-causing free radicals.
Two percent of men (and eight percent of women) is anemia
This combination
will improve the texture of your skin. Carrot juice is rich in beta-carotene
and antioxidant vitamins, while counsel a rich source of vitamin e. thick
consistency of the mask, the most intense action on the skin.
The root is a
good for skin food, because they are a great source of beta carotene. The
beta-carotene covered body of vitamin A for use in the body. Collagen helps the
skin look young and plump.
