Sunday, November 24, 2013

6 Tips for Healthy Skin Dermatology

You can keep your skin looking and young sense skin care right and healthy lifestyle.

Here 6 tips for healthy skin dermatology :

1-Outdoor awnings

Protect your skin from the Sun. Sunscreen and cover all the areas exposed to the Sun. Use an SPF of at least 15 for your daily sun protection. Protective clothing such as hats, glasses, pants and long sleeve shirts are also useful to protect the skin from the Sun. The average cotton shirt has an SPF of about five protection and a few lines of clothing for outdoor lovers contain SPF protection to 50.

tips for healthy skin

2 – Healthy food choices

A healthy diet rich in antioxidants can help stimulate the natural defense of your skin against damage from the Sun, free radicals and skin cancer. Fruits and vegetables are loaded with antioxidants to help protect your skin. Tomatoes could help increase sun protection with 33 percent, and carotenoids and polyphenols found in dark leafy vegetables and fruits such as apples and apricots can help reduce your risk of skin cancer by almost 50 percent.

3-Tout just say no to smoking

Smoking has many negative effects on your skin. It speeds up the aging process of premature wrinkles. The bottleneck in blood vessels and put oxygen and essential nutrients needed for healthy skin.

4 – Reduce stress

Stress can have negative effects on the health of your skin, leaving your skin more sensitive to irritation of the skin and acne. Work on reducing your stress level. Exercise, meditation and prayer are relievers under great stress and help your health and improve your overall quality of life.

Skin care 5-Routine

Keep your daily routine of soft skin care. Showers with hot water and harsh soaps or cleansers can strip your skin of essential oils. Take hot showers and baths instead of using hot water and use a mild soap that dries the skin.

Skin 6-Exam

Consult your dermatologist for an annual review of the skin. A regular visit to your dermatologist can help you get the most out of your skin care and help you discover skin cancer. Most skin cancers are almost 99% cured if detected and treated quickly.