You can keep your
skin looking and young sense skin care right and healthy lifestyle.
Here 6 tips for healthy skin dermatology :
1-Outdoor awnings
Protect your skin
from the Sun. Sunscreen and cover all the areas exposed to the Sun. Use an SPF
of at least 15 for your daily sun protection. Protective clothing such as hats,
glasses, pants and long sleeve shirts are also useful to protect the skin from
the Sun. The average cotton shirt has an SPF of about five protection and a few
lines of clothing for outdoor lovers contain SPF protection to 50.
2 – Healthy food choices
A healthy diet
rich in antioxidants can help stimulate the natural defense of your skin
against damage from the Sun, free radicals and skin cancer. Fruits and vegetables
are loaded with antioxidants to help protect your skin. Tomatoes could help
increase sun protection with 33 percent, and carotenoids and polyphenols found
in dark leafy vegetables and fruits such as apples and apricots can help reduce
your risk of skin cancer by almost 50 percent.
3-Tout just say no to smoking
Smoking has many
negative effects on your skin. It speeds up the aging process of premature
wrinkles. The bottleneck in blood vessels and put oxygen and essential
nutrients needed for healthy skin.
4 – Reduce stress
Stress can have
negative effects on the health of your skin, leaving your skin more sensitive
to irritation of the skin and acne. Work on reducing your stress level.
Exercise, meditation and prayer are relievers under great stress and help your
health and improve your overall quality of life.
Skin care 5-Routine
Keep your daily
routine of soft skin care. Showers with hot water and harsh soaps or cleansers
can strip your skin of essential oils. Take hot showers and baths instead of
using hot water and use a mild soap that dries the skin.
Skin 6-Exam
Consult your
dermatologist for an annual review of the skin. A regular visit to your
dermatologist can help you get the most out of your skin care and help you
discover skin cancer. Most skin cancers are almost 99% cured if detected and
treated quickly.
