Tuesday, January 1, 2013

5 Tips for a Fresher, more Youthful Complexion Naturally Get

There are several things you can do for a fresher, more youthful complexion naturally obtain.

1. Minimize exposure to the sun

Some experts suggest that the sun, but you want to walk on the beach or hiking in the mountains. So my suggestion is to minimize the amount of sun that warms your face.

Hats and big sunglasses can help you obtain the face. You do not necessarily need a sunscreen. Some sunscreens are largely ineffective and some ingredients may even increase the damage caused by free radicals, an old, wrinkled, rough skin.

2. Make sure you get enough sleep

While you sleep your body repairs free radical damage and heals minor injuries during the day. If you get enough sleep, your body naturally produces human growth hormone or HGH more. This hormone stimulates your body to create new skin cells and collagen fibers elastic.

Not getting enough sleep and your skin will show. You have more rosacea, dark circles under your eyes and more generally suffer from an old appearance.

3. Eat more salmon

Salmon is an excellent source of protein. Protein-rich foods provide amino acid building blocks that your body needs to create new skin cells and fibers.

Salmon is also a source of omega-3 fatty acids. Omega-3 fatty acids help your skin in many ways. They reduce the inflammation that can break the collagen fibers, which leads to saggy skin. They improve the skin's ability to retain moisture and fatty acids in the filling layer just under the skin to help maintain firmer, smoother and younger.

4. Eat more fruits and vegetables

Fruits and vegetables provide antioxidants that help prevent and repair free radical damage. The more you eat, the higher the antioxidant content of the skin. It will be able to free radicals caused by sun exposure or environmental toxins such as smoke resist.

5. Moisturize regularly

Hydration is just as important as cleaning, but almost everyone remembers the shower regularly. Moisturizers are important, even if you have acne or your skin feel too oily. You need to moisturize after every bath and shower. Just be careful who you choose moisturizer. Natural moisturizers include vegetable oils such as grape seed are the best. Keratin is the protein in the cells of the superficial layers of the skin. Collagen and elastin proteins are not good choices. Now you have 5 tips for a fresher, more youthful complexion naturally obtain. Do not forget to moisturize.