Thursday, October 19, 2017

19 Tips Smoothies for Healthy Skin


If you're looking for a way to get soft and healthy skin, you're not alone. In fact, most people want to improve their complex business. Find out how you can get a soft, shiny, shiny cover, and follow the guidelines you like.

smoothies for healthy skin

1. Drinking a lot of water

Hydration is the key to moisturizing, smooth, and sustainable complications that are at least 8 cups a day.

2. Eat a lot of green

Dark leaves green vegetables contain basic nutrients that make healthy soft skin, so make yourself a delicious banana shake with some raw spinach, salad, or cabbage.

3. Avoid smoking and alcohol consumption

Smoking and alcohol use excessively encourage boring, unhealthy skin and premature ageing.

4. Breathe Deeper

Oxygen nourishes your skin and makes it healthier, so think about breathing deeper to get more oxygen for your skin.

5. Use Natural Make-Up

Typical cosmetic products often contain ingredients that can contribute to premature irritation and ageing, so they start turning to more natural products.

6. Avoid too much sugar

The food industry, processed sugar, regularly encourages defects and pimples, so just eat it from time to time if you need healthy skin.

7. Use the clay mask

The natural mask of a person with kaolin clay and moisturizing ingredients extends toxins and helps to improve complexity if used regularly for each week.

8. Prevention of Chemicals

Chemicals are widely used in modern skin-treatment cream but should be avoided because they can cause irritation, staining and skin.

9. Avoid mineral oil

Mineral oil is used to break the pores that contribute to the spawning of pimples and other disorders, but it also makes the skin dry, as it is in the past because it is deprived of its natural oil.

10. Eat enough healthy fat

Raw nuts and seeds, cold vegetable oil, avocados and other high-fat fruit are of great importance to the skin, as well as basic fat fats.

11. Clear Colon

Many of us have unsatisfactory nutrient absorption by a colon, and many of them report lighter skin after the enema, hydrotherapy and plant cleansing.

12. Relax More

These efforts mean that the whole body grows faster and can lead to pimples, so avoid forcing and daily rest.

13. Avoid Scrap metal

Very processed and fried foods are harmful and can lead to unhealthy skin and to the outbreak of pimples.

14. Eat lots of berries and fruit

Antioxidants and vitamins are the best friends of your skin; Eat strawberries, Malini, blueberries, grenades, melons, apples and whatever you want.

smoothies for healthy skin

15. Use of food products

Think of your skin as a portal to your body, and everything you put into it can be used regularly to end inside. Search for natural products with ingredients that 100% safe for absorption.

16. Consideration of additional

Most people do not have enough nutrients in their diet, so think about taking a natural multivitamin additive.

17. Wear a moisturizing mask

For additional soft-healthy skin, each week, with a luxurious natural tint from the active MEDA of Manus, Riga, and Nut macadamia.

18. Regular implementation

The exercise will help your body get rid of the toxins and improve the circulation, which gives a healthier skin and a healthier darkness.

19. Enjoy the proven ingredients

There are many proven and smooth natural ingredients, such as the Cinergy of TK, the fruits of passion and grape oil, that make the wonderful parts of the body or cream for the face.
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